God, my shield.

But You, O Lord, are a shield for me,

My glory, and the One who lifts my head.

I cried to the Lord with my voice,

And He heard me from His holy hill.

I lay down and slept.

I awoke, for the Lord sustained me.

Psalm 3

For Contemplation and Silent Prayer

1-Read receptively for the first time slowly- (pause) come to the scripture with an uncluttered and open heart and mind laying down all burdens.

2-Read for the second time slowly - (pause)
come to the scripture with a curious wonder
and receive a word or phrase which speaks to you.

3-Read for the third time slowly - (pause)
come to the scripture with thanksgiving and awe
and respond to God with spontaneous praise and prayer.

4-Read for the fourth time slowly- (pause)
come to the scripture with all your brokenness
and rest in God who holds all beingness

5-Be still........aware of the breath......aware of life