The godly person

But his delight is in the law of the Lord,

And on His law he meditates day and night.

He shall be like a tree

Planted in the rivers of water,

That brings forth its fruit in its season,

Whose leaves also  shall not  wither,

And whatever he does will prosper.

Psalm 1

For Contemplation and Silent Prayer

1-Read receptively for the first time slowly- (pause) come to the scripture with an uncluttered and open heart and mind laying down all burdens.

2-Read for the second time slowly - (pause)
come to the scripture with a curious wonder
and receive a word or phrase which speaks to you.

3-Read for the third time slowly - (pause)
come to the scripture with thanksgiving and awe
and respond to God with spontaneous praise and prayer.

4-Read for the fourth time slowly- (pause)
come to the scripture with all your brokenness
and rest in God who holds all beingness

5-Be still........aware of the breath......aware of life.